Shooters Win First Game of the Season

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Italia Shooters scored two quick goals following a scoreless first half at The Soccer Centre when Frank Bruno found the net at the 52nd minute mark and Rob Black five minutes later against Caribbean Selects in an all-International Division encounter. Maxime Dorneval scored the lone Caribbean goal at 81 minutes.

At the Ontario Soccer Centre in Vaughan, Vaughan Italia Shooters hosted the new team called Caribbean Selects. The Caribbean Selects are one of two new teams in the new CSL’s International Division, the other being the Serbian White eagles.

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While the Serbian White Eagles are yet to lose a game, the Caribbean Selects are yet to win a game, and this did not change on Sunday vs the surprisingly struggling Vaughan Italia Shooters. So far in 2006, the Shooters do not resemble the 2005 league Champions and runner up League Cup Champions that they are.

The game started with some good ball control and possession by the Shooters. There were some great scoring chances by forward Evan Milward and Joey Todaro who both had their shots go wide or off the goal post. As the game wore on, the Caribbean Selects got back some of their composure and at about the 25 minute mark struck a hard shot that beat the Shooters goalie and if it was not for the goal post, it could easily have been a 1-0 lead for the Selects.

The first half ended 0 – 0. The Shooters were not looking very impressive against a very young and inexperienced Selects Team. For the second half, the Shooters made three changes and finally at the 52nd mark of the second half, midfielder Frank Bruno scored on a header from a perfect cross from striker Stalin Cardenas. The game went back and forth and again the Caribbean Selects pressed and this time at the 70th minute mark a hard shot beat the Shooter goalie only to go off the cross bar and out of bounds. At the 76 minute mark, the Shooters finally got an insurance goal as Robert Black scored another header giving the Shooters a 2— 0 lead.

Finally at the 81 minute mark, the Caribbean Selects sent forward Maxime Dorneval off on a breakaway. He deeked passed the Shooter goalie and made the game 2 – 1 and that is how it ended. The next big test for the Shooters will come this Sunday when they play Toronto Croatia at home. This will be not only a good test for the Shooters but a revenge match as it was the Shooters who knocked off Croatia at least year’s semi final Cup game. Kick off is at 7:00pm.

Getting The Body You Want Is Easy

Everyone in today’s world wants to have a nice body and look good, but most people can’t be bothered taking the time and completing the hard work required. By researching information, you have taken the first step to learn about how to get a better body.Keep reading to discover some easy and effective tips to help you build muscle quickly.

A common mistake people fail to use proper technique when working out is focusing on speed. Performing your workouts slower takes more control and sheer strength, will give you far better results than quickly churning out sets in bad form.

You will want to focus on eating enough for you to gain a pound every week. Research ways to bump up your calories, and if increased caloric intake does not improve your mass, then consider muscle building supplements.

Keep the “big three” in mind and incorporate them in each of your exercise routine. These body-building exercises include dead-lifts, squats and presses. These types of exercises simultaneously increase both muscle mass and conditioning your body. You should make sure that your regular workout schedule includes all three of these exercises in some manner regularly.

You must consume a sufficient amount of protein if you are serious about building muscle.Protein is the most important building block that muscles are made of.

If you are going to use creatine supplements to assist with your muscle gain, be careful, especially when taking them for an extended period of time. These supplements can be harmful if you have any sort of kidney problems. Creatine can also lead to heart arrhythmia, heart arrhythmia and muscle compartment syndrome. Adolescents are at risk. Be sure that you keep your doctor before starting use.

Try to create a body that looks bigger than your body may actually are. You can achieve this by focusing your strength training on your shoulders, as well as your shoulders.

Many people make the mistake of increasing their protein consumption as soon as they start a bodybuilding program.

Make sure you’re getting enough calories each day to achieve muscle growth. There are online calculators that help to determine caloric need when building muscle. Use one of these calculators, but don’t forget these calories need to be healthy ones consisting of healthy carbs, protein, and other nutrients.

Try consuming a lot of protein before and after you exercise.A good measure is to take in 15 grams a half hour before your workout and 15 grams after your workout is completed. You can get this by drinking one or two servings of milk.

Carefully choose the exercises that you concentrate on since some are risky with excess weight. You can risk injuring yourself seriously if you have too much weight on your joints in neck work, neck work and dips because they involve difficult joint positions.

Hopefully this article has demonstrated that muscle building and achieving the body you have always wanted is not as difficult as you might have thought. While building the perfect body takes time, research and lots of exercise, the above advice will get you off to a good start.