Canadian Soccer’s National Championship Tournament Coming to Vaughan


One of the three quarterfinal games will be played at the Soccer Centre in Vaughan on Monday August 6th at 7pm. The Open Canada Cup is open to every professional and amateur soccer team in Canada. This year, teams from Ontario, Quebec and British Columbia are competing for the Open Canada Cup trophy and $10,000 prize. Teams that have won the tournament in the past have included the Windsor Border Stars and London City from the Canadian Soccer League, and for the first time an amateur team won in 2006 where the Ottawa St. Anthony Italia shocked the Toronto Lynx 2-0 in the championship game. This year’s tournament marks the 5th anniversary of the coveted Open Canada Cup.


This is the most exciting action you will see on the pitch, with a One Game Elimination format. The tournament has already experienced a few shocking upsets, with the underdog North York Astros defeating the heavily favored Serbian White Eagles in a nail-biting penalty kick round and two-time Cup champion, Windsor Border Stars defeating heavily favored St. Catharines Wolves, proving again that the Stars save their best games for the tournament. In 2007, the amateur teams did not fare well against the top professional teams in Canada, with GS United and Jean Talon losing on Friday.

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On Monday, the Ontario Soccer Centre will host Vaughan’s own Italia Shooters, who have clearly become the best team in Ontario with only one loss in the Canadian Soccer League’s regular season. They will be up against the underdog North York Astros who have handed the Shooters their only loss this season. In other action, the Final’s host, London City will travel to Trois-Rivieres to face the Attak and Windsor heads to Centennial Stadium in Etobicoke for a match against the Portuguese Supra.

Read This Article To Learn About Muscle Building

Building muscle is often done for fun, sport, or out of necessity. Regardless of the reason on which you are trying to get a fat-free body, you can find information that will support your goals. Read the below article and you can find out how.

Vegetables offer many benefits when you are an essential part of your muscle building muscle as any other nutrient.There are a number of vitamins and nutrients in vegetables that can’t be found in some foods with high protein. They also great sources of fiber. Fiber makes your body make better use of the protein.

Focus your weight-training regimen on squats, the deadlift, and bench presses. These exercises are the core of a solid bodybuilding routine for good reason. They have long been known to effectively add strength, add bulk to muscles, and improve your overall conditioning. Try to work these exercises into your workout routine.

You want to eat as much as it takes to gain about a pound per week. Research ways to bump up your calories, and if increased caloric intake does not improve your mass, you may want to raise the number of calories you are eating again.

Eating meat will help with muscle-building. Try to eat about 1 gram of protein-rich meat for every pound that is on your body.

You must consume a sufficient amount of protein if you are serious about building muscle.Protein is the primary building blocks of muscles.

Compound exercises will help you obtain the best possible muscle building plan. These exercises use several muscle groups in the same lift. For instance, a bench press will utilize shoulder, chest and your triceps.

Create the illusion that you appear to be larger than it really is. You can do this by focusing your training on your upper chest, shoulders and upper back.

Eat plenty of protein when trying to gain muscle. Protein is essential for building muscle, and consuming not enough of it may cause you to have less muscles, you won’t see the same results in your muscles. You might need to eat one gram of protein per day depending on your weight.

Try to train opposing muscles in the same workout, such as the hamstrings for quads and chest dips for the chest. This setup allows one muscle group to recover while you work the opposite and also ensures that you don’t train unevenly and create muscle imbalances. This is beneficial because the intensity of your workouts is easily increased with increasing the time you spend building muscles at the gym is reduced.

Try eating protein before and after exercising in order to increase muscle mass. A good measure is to take in 15 grams a half hour before you train and 15 grams of protein after you are done. This is equivalent to about the same as one or two glasses of milk.

Now that you have read about new and helpful information on muscle building and weight lifting, you can apply these tips to your own routine. Take note of the tips you think will be most helpful to you and read over them each morning to find another way to incorporate them into your daily life.