When you are riding a bike, then you know the problems you face when you are riding it for hours. It doesn’t matter if you are using a Spin bike or Exercise bike or a Road bike, but the issues will always remain the same. Being recommended by hundreds of fitness bloggers, Spinning is one of the most important activity if you are so serious about workout.
We have noticed that even when you are using it for the first time or regularly, you are facing issues that are becoming the reasons for skipping a day or two from work out. If you are someone who uses the bike every day for a particular purpose, then you should be aware of the rashes which the bike causes in the crotch area.
It is a problem which has to tended at the right time, or it will spread and become even worse. Since the companies know about the problem, which gave the brands an opportunity to come up with a solution called “Bike Pants.” The fabric used the pants are high material, and the design of the pants will ensure your crotch area is not struggling while working out.
3 Spin Bike Shorts To Protect Your Crotch
The problem is affecting both men and women from deep within, but women suffer the most. In these cases, women go through more pain, and it takes days to heal that area. However, if you wear the pants every day then you will see the differences, and you will be pain-free.
So let’s look at some of the best Bike Pants you can get your hands on to make your ride happier and pain-free.
Reebok Cycling Shorts – Men/Women
Reebok is the symbol of the brand, and we all know that they have been on the market for such a long time because of the quality they provide. This time they have bike shorts made for Men and Women, and you can get your hands on the shorts for a little but expensive.
The quality of the fabric and the designs will make your cycling happier. It does not matter which type of bike you are using, and it will ensure you will not experience the issue anymore.
Btwin 300 Cycling Short
One of the best parts of the brand is that they make shorts for both genders. The material used in the manufacturing is always high-quality, which reduces chafing. The amazing part of the brand is that they are confident on the product they sell because they give you Two years of warranty.
Generic: Cycling Short
I’m sure that you heard of the brand before and it requires no introduction.
Lewis: Cycling Shorts
If you want extra protection, then you can invest a little more into the product, and you can get the best fabric and design shorts for your regular workout. You can also get the combo which will save few bucks.
There are several brands you can choose from, but when your body is sensitive towards the chafing, then the branded one’s are the only option for you. Do not compromise on the fabric quality and comfort. Let us know your opinions on it.
Muscle Building Advice That Will Get You Bigger!
Anyone can build muscle mass. Even if you do not believe that this is something that you can do, you can get started with some tips, too. You just need to have good information that can help you to set and proper technique. The following tips will provide you with effective ways to increase your muscle are sure to help you.
Warming up well is imperative when it comes to increasing your muscle mass. As your muscles are getting worked out more, they are more stressed and prone to injury. You can avoid this injury by warming up and cooling down. Before you lift anything heavy, lightly exercise for five to ten minutes, and then do three or four light and intermediate warm-up sets.
If you are going to use creatine supplements to assist with your muscle gain, be very cautious, particularly when using them for a long time. These supplements should not be used if you have kidney issues. They can also cause cramping, heart problems, and muscle cramps. Teenagers are even more risk than adults. Be sure you are using these supplements exactly as they are recommended.
Carbs are a key component to building muscles. If your training is extensive, every day you have to eat about two to three grams of carbohydrates for every pound you weigh.
After exercising it is vital to stretch, stretch to help your muscles recover better. Someone under forty should hold each stretch at least thirty seconds. Someone over 40 should hold their stretches for about 60 seconds. This method of stretching helps you do not get injured after your muscle building exercises.
Try creating an illusion that you are bigger than you actually be. You can achieve this by focusing your strength training on your shoulders, your upper back and your shoulders.
Many people make the mistake of increasing their protein intake right after they begin a muscle building regimen.
Hydration is a huge impact on muscle building. If your muscles get dehydrated, you could injure your muscles or yourself. Hydration is also facilitates the increase and maintenance of muscle mass.
Add some plyometric exercises to your routine. This is a good way to work on your fast-twitch muscle fibers responsible for stimulating muscle growth. Plyometrics are like ballistic moves due to the fact that they require a certain amount of acceleration. For example, when you do push-ups that are plyometric, your hands should jump up off the floor, propelling your body upward.
If bulking up is appealing to you, you should be dead-lifting, squats and dead lifts. These three exercises will help anyone to get in shape quickly and allow you to keep building muscle. You can add different exercises to your routine, but those three exercises should make up the core of it.
If you really focus and have resolve, you will be able to build muscle. Incorporate the tips that you have learned here and apply them to your own workout regimen for the best possible results. With the right information, you can be very successful.